Beyonce Diet aka “Maple Syrup Diet” is a crash diet and may not be necessarily perfect for everyone. It is body detox drink recipes and a plan that calls for rapid fasting. Beyonce herself does not recommend this crash diet to anyone unless it is inevitable and one has proper help. The famous singer– Beyonce – is a prominent example of perfect use and success of this maple syrup diet who had reduced her 22 pounds of weight within 14 days. To make her perfect for the role of Dina in the movie “Dreamgirls”, Beyonce had used this detox diet recipes diet to reduce out excessive weight; and it was popularized by Stanley Burroughs as a method to reduce extra weight, clean and detoxify harsh toxins from body. There are some misleading notions about this detox diet recipes that it leads to hospital, user may become lethargic, and basic nutrients that are needed by body are not met etc,. but the fact is otherwise. On the contrary, Beyonce diet can be taken almost every two to three months without any fear of getting hospitalized. But it does not sound wise to do such hard fasting and detox as a matter of routine. The detox drink recipes diet does not include any solid meal. This Beyonce ’s Diet is a mixture of lemon juice, cayenne pepper, water and medium maple syrup in the form of a shake. Depending upon your taste you can have it either hot or cold. It is also known as Maple Syrup Diet. Although no solid foods are included in this rapid fasting Beyonce Diet, but this detox drink recipes diet contains all needed and valuable vitamins. It, therefore, needs additional help since we do not take any solid food that we need to support & help our digestive systems in order not to have problem of constipation. How much self control and determination this detox diet recipes diet needs can be imagined with the fact that Beyonce regularly took laxative tea every night and she consumed 30 oz of warm salt water every morning that served the purpose as an enema, which everyone will not find easy to follow. 10 days duration has been recommended for fasting and detoxifying under Maple Syrup Diet plan. This detox drink recipes diet calls for a careful ending after 10 days; and the break from fasting should begin by consuming natural juices for one or two days, thereafter soup can be taken on third day. From next day onwards one can have fruit and vegetables. Care must be taken not to immediately jump to the normal diet from the immediate next two/three days after such a crash diet plan. Beyonce Diet Recipe includes 1 cup (8 fl oz) purified water or spring water, 2 tablespoons (1 fl oz) freshly squeezed lemon juice, 2 tablespoons (1 fl oz) grade B maple syrup and one tenth teaspoon of cayenne pepper mixed (or as much pepper as you can handle). All these ingredients are combinations of elements of body detox and fasting. Beyonce’s detox drink recipes diet is fast in losing weight but not necessarily suitable to everyone.
Eating the proper type of nutrients, proportions and amounts is all that it is about, quality, quantity and variety. A really good diet is summarized in a few words: AÂ high fiber, low carbohydrates, low-fat and low-salt but adequate amount of protein, vitamin-D, and rich omega fatty acids ( omega 3 ). Another aspect to this is â€œnatural foodâ€. Avoid artificial flavors, coloring, MSG, artificial sweeteners, Pesticide, hormone, antibiotics and bone meal contaminated foods. A simple way of putting it: if you can grow it then you can eat it. High fiber diet Vegetables and whole wheat and other grain and nuts are high in fiber. Fruits have more calories than vegetables due to fructose. Every calorie counts when oneÂ isÂ trying to lose weight. High fiber diet helps you regulate your blood sugar and your colon function in preventing constipation, irritable bowel syndrome and the resulting diverticulosis. Low carbohydrates Carbohydrates are considered inflammatory food.Â Â They cause insulin reaction which in turn causes one to ingest more carbohydrates in a vicious cycle leading to obesity and diabetes.Â Â Carbohydrates cause a person to feel sleepy and sluggish after a meal.Â Â Â Excess carbohydrates cause acceleration of atherosclerosis and higher incidence of strokes and heart attacks. If you are trying to lose weight, then low carbohydrate is the way to go. The trend of your weight and whether it goes up, down and remains stable, is a function of the number of calories in versus the number of calories out.Â Â ItÂ isÂ just like your bank account. Low carbohydrates diet, means to curb your intake of wheat, rice, potatoes, corn and sugar products. Examples: Bread, pasta, lasagna, cakes, cookies, muffins, crackers, pretzels, fries, honey, corn syrup products such as soft drinks, pancake syrup and cane sugar. Low fat Avoid animal derived fats; fatty meats, sausage, bacon, cold cuts, luncheon meats and butter. Avoid trans fatty acids. Incorporate the good fats in your diet that come from Avocado and peanuts. Small amounts of olive oil, canola oil and a daily dose of fish oil is also appropriate. Adequate protein When discussing a good diet plan, words like: â€œeat a lot ofâ€ really should be used sparingly. Consuming healthy is in large part about portion control or rather, eating the right portions. When it comes to eatingÂ protein, fish, chicken or turkey is preferable over red meat. The size should fit in the palm of the hand. Quarter the dish should come from lean meat, Another quarter from high fiber carbohydrate source and the other half should come from vegan source. Quantity vs. quality A person can gain or lose weight if eating quality food. It all depends on quantity, The number of calories in versus the number of calories out. Calories can come from low quality food or from high quality food. In other words; the concept of quantity is used to steer the weight up or down and the concept of quality is used as a health measure: Examples of this are the use of lower glycemic index foods to dampen the insulin response. Another example is the use of antioxidants to mitigate and neutralize inflammation in the body that results from free radicals, stress and wear and tear. Low salt Salt helps absorb the sugar. Eating salt makes you want to eat carbohydrates and vice versa. Humans are born with kidneys that filter at 100% capacity in early years. This number goes down 1% per annum. At age 50, roughly a significant percentage of kidney function has been consumed. The kidneys no longer filter the salt as it used to in early years. Salt tends to accumulate and hypertension ensues. Salt is a potent factor in raising the blood pressure, therefore, avoiding salt is also a powerful measure in treating hypertension. From my practice over more than 20 years, salt restrictions always worked in reducing the blood pressure, though by itself, it may not be an adequate measure in treating hypertension.
With a society such as ours, where we seem to be on the go from one place to another, it can be hard to find a quick fulfilling meal. Many people often run to fast food places of business to satisfy their appetite. Fast food does not offer the essential nutrients we need though. With Garden of Life Garden of Life RAW Meal plan, an individual can eat quickly without sacrificing nutrition.
Most people do not realize that quite a lot of the food available in our society is not only devoid of nutrients, but it is filled with toxins. This is why there is a movement of companies to go organic. While organic food is good, RAW food is even better. Organic will have a lot of the essential good stuff our bodies need, but RAW food possesses not only the goods, but also the cleaning agents like probiotics.
Everyone can benefit from the immense amount of nutritional support found in RAW Meal. Because of its nature, those on a vegetarian or vegan diet can partake in this healthy meal. In addition, those who are gluten, dairy, or lactose free can feel safe eating this product. It has none of the bad things found in most other foods like synthetic nutrients that do not really add any nutrients.
This nutrient rich meal will most likely even fill a stomach that others have described as bottomless. The myth of a bottomless stomach originates from unhealthy food that lacks nutrients. A person normally becomes hungry when his or her body is in need of nutrients to stay energized. Therefore, when we put food that lacks nutrients into our stomachs, we need a lot more food to feel full.
Often, with this nutrient lacking food, we do not feel energized, but actually very tired. This seems quite counterproductive. Our bodies need to eat food to be energized, but when we eat food without nutrients, we feel very tired. A protein supplement will help avoid this difficulty because the goods found in this kind of food acts as a solid source of energy.
It may seem strange that a meal replacement product would not only just hold the body over until a meal is able to be had, but that it often times offers more nutritional benefits than the meal will. With 26 superfoods, 33 grams of protein, and 14 grams of fiber, an individual cannot lose. These all work together to fill the body with a healthy energy.
A meal is often one of the things we, as individuals, look forward to during the day. It is a time to break, a time to fill our stomachs with good things that make us feel full and warm. However, sometimes the things our brains are looking forward to, our bodies are not looking forward to, like foods packed with unhealthy additives. We should let our bodies enjoy meals too, by giving our bodies the nutrients they need.
How to lose half a Kilo a week the easy way.
There are many great programs for losing weight. Exercise, strict diets, good health things to do.
Would you like to find a way to trim down without making any major changes in your life?
Think about this, a kilo of fat takes about 7,000 calories to form.
If you could change your diet to drop about 500 calories a day then you could potentially drop 3,500 calories a week which equates to about half a kilo.
It is sort of logical, in fact it is very logical. Think about it, you decide to lose weight and arrange an exercise program. You go out walking every day to burn some calories. What is you can affect your energy balance by simply dropping calories out of what you eat rather than eating them and then having to burn them.
How do you do that? Check this:
What do you have for breakfast?
If you currently have:
Bagel with cream cheese & coffee with sugar and milk
And you swap for:
Toasted English muffin with light cream cheese & coffee with skim milk or nonfat creamer
YOU SAVE 500 Calories!
What about what you drink during the day?
If you currently have:
500ml soft drink, 1 cup orange juice & the 2nd glass of wine.
If you swap for:
Unlimited water, naturally flavored soda water and unsweetened tea
YOU SAVE 500 Calories!
Think about your lunch choices.
If you currently have a sandwich,
Sub roll, mayo, high fat meats & cheese (bologna, salami, pastrami, etc)
Whole wheat bread, spicy mustard, lean turkey or ham, reduced fat cheese
YOU SAVE 500 Calories!
Chocolate bar, chips, 20oz soda
Baby carrots, string cheese and an apple
And YOU SAVE 500 Calories!
What about Dinner?
Instead of choosing:
Steak, French fries, dinner roll, buttered vegetables
If you substitute:
Grilled chicken or fish, baked potato, sautï¿½ed spinach (in with a little extra virgin olive oil & garlic)
YOU SAVE 500 Calories!
So think about this. Simple changes, inconvenient changes maybe, annoying changes possibly, but if you can find just ONE change like the ones listed here every day then you can save 500 calories a day. 500 calories a day is 3,500 calories a week. 3,500 calories equates to half a kilo of fat.
If you add nutrition supplements to you diet it is a very good thing, you should look into it. Exercise is a good thing, you should look into it.
In the meantime you can make simple changes every day and if you stick to it then you can reduce your calories by the equivalent of half a kilo of fat a week, 2 kilos a month, over 20 kilos a year.
Think about doing all the best things, the exercise, the nutrition supplements, the planned diet, but if while you think about them you just get started today with these simple steps we have talked about you can get things moving in the right direction immediately
There’s no one diet for diabetes. General guidelines exist, such as “eat less fat and saturated fat” and “eat more whole grains, fruits, and vegetables.”.Your diabetes meal plan must be based on your individual needs. When it comes to what to eat and what not to eat for diabetics, advice is abundance. With so much well meaning advice from various sources, it can be difficult to determine what food you should be including as part of your diabetic diet. Instead of what we should eat, why don’t we start with the types bad food for diabetics?
Basically, a diet low in saturated fat with well controlled blood glucose levels that incorporates weight control, exercise and fewer refined sugars is recommended. Controlling blood glucose levels with diet, and in some cases medication, is the key. To keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you take in. In addition, a 1,500-calorie diabetic diet restricts calories and fat. These fruits helps to control blood sugar, levels. Due to their low glycaemic index, they promote a gradual increase in the blood sugar level which is highly beneficial to diabetics.
Carbohydrates encompass a broad range of foods, including table sugar, fruits and vegetables, and grains such as rice and wheat. Carbohydrates (be it potato or table sugar) typically take from five minutes to three hours to digest, whereas protein takes three to six hours and fat can take eight or more hours. That’s why different foods have different effects on blood sugar, such as why ice cream (higher in fat) raises blood sugar levels more slowly than potatoes. Carbohydrate choices should come from whole grains breads or cereals, pasta, brown rice, beans, fruits and vegetables. Increasing dietary fiber is a general guideline for the entire population rather than specifically for people with diabetes. Avoid simple, processed, and concentrated carbohydrates. Highly processed carbohydrates in packaged food such as, fast food, white bread, and white flour products, have a high glycemic index that causes spikes in sugar levels. Sugar and refined carbohydrates are undeniably linked to diabetes.
Beware of sugar-free cookies and other products made for diabetics. Even though they’re sugar-free, they may contain trans fats or have more fats than their sugary counterparts. Sugary foods are fattening. Many foods that have a lot of table sugar are very high in calories and fat. Sugar-free candy as well as as other products using the term “sugar-free” should be evaluated for total carbohydrate content. Sugar alcohols, though listed by their weight content within the food as listed in the Nutrition Facts panel, are not metabolized (broken down and used for energy) the way true sugars are.
If you have alcoholic drinks on an empty stomach, they can make your blood glucose level go too low. Alcoholic drinks also can raise your blood fats. Many people do not realize that milk can raise the blood sugar, because it doesn?t ?taste sweet?, but it does contain lactose, which will turn to glucose. One container of sugar free, fat free yogurt is also equal to one carb choice.
Eating good quality foods that are high in nutrients and fiber can help normalize blood sugars. Working with a doctor and being vigilant about diet can make a difference in the long-term health of a person living with diabetes. Eating 5 servings of fruits and vegetables may satisfy sugar cravings without jeopardizing sugar levels; the fiber in fruits, vegetables, and grains can regulate how quickly sugar is absorbed into the bloodstream.
The ideal diet for people with diabetes aims to maintain a balance between sugars, fibre, fats and salt. No foods are completely forbidden but some foods, especially sugars, fats and salt need to be consumed in restricted quantities. Learning about Diabetes and making the right lifestyle changes, can help you maintain blood glucose and blood fat levels as close to normal as possible, as well as maintaining a reasonable body weight. All of these factors will help you to reduce the risk of developing the serious complications of Diabetes. Fat should be removed before cooking.
In case that you’re searching for a heart-physically fit dietary, the Mediterranean weight-reduction plan couldt be right for you. The Mediterranean menu incorporates the contents of healthful eating – added a splash of flavorful olive oil plus maybe a glass of red wine – in a group supplementary components characterizing the traditional cooking style of countries next to the Mediterranean Sea.
Almost vigorous diets include fruits, vegetables, fish and entire grains, plus delimit unhealthy fats. While those parts of a vigorous dietary remain tried-and-true, designing alternatives s or alterations in amount of several foods will constitute a difference in your bet of heart affection.
Benefits of the Mediterranean regime
Analysis done has established that the popular Mediterranean nutrition reduces the probability of heart disease. In fact, a recent report of more than 1.5 million healthful adults demonstrated that following a Mediterranean comestibles was parallel with a lowered risk of cardiovascular death, a lowered frequency of cancer and cancer mortality, and a lowered occurrence of Parkinson’s and Alzheimer’s diseases.
For previously mentioned reason, most if not all senior scientific organizations give support physically fit adults to adapt a style of consumption like that of the Mediterranean nutrition for avoidance of major habitual diseases.
Important parts of the Mediterranean diet
The Mediterranean diet emphasizes:
Doing plenty of exercise
Consuming fundamentally plant-based foods, suchas fruits and vegetables, whole grains, legumes and nuts
Replacing fat with healthy fats like the olive oil and canola oil
Using herbs and spices on behalf of salt to flavor foods
Limiting red meat to no more than twotimes a week
Eating blue fish at least twice a week
The diet also recognizes the importance of enjoying meals with family and close friends.
The center of attention of the Mediterranean diet isn’t on limiting total fat consumption, but rather to make calculating choices relative to the types of fat you eat. The Mediterranean nutrition discourages saturated fats and hydrogenated oils (trans fats), one and the other of which be partly responsible for heart attack. You can follow this diet using our service of Dietas online.
Fruits, vegetables, nuts and grains
The Mediterranean regimen conventionally includes fruits, vegetables, pasta and rice. For instance, people of Greece eat very not many red meat and average nine servings a day of antioxidant-rich fruits and vegetables. The Mediterranean regimen has been associated with a lower level of oxidized low-density lipoprotein (LDL) cholesterol – the “bad” cholesterol that’s more plausible to build sediment in your arteries.
Nuts are other part of a healthful Mediterranean comestibles. Nuts are high in fat (approximately 80 percent of their calories come from fat), but nearly all of the fat is not saturated. Because nuts are high in calories, they shall not be eaten in generous amounts – mainly no more than a small number a day. For the best diet, avoid candied or honey-roasted and heavily salted nuts.
Grains in the Mediterranean region are usually entire grain and usually contain very few unhealthy trans fats, and bread is an essential part of the nutrition there. However, all over the Mediterranean area, bread is eaten plain or dipped in olive oil – not eaten with butter or margarines, that contain saturated or trans fats.
Nutrition is one of the basic elements of the human body needed after air and water. Nutrition is the fundamental element of the functioning of the entire body. There would be no proper growth or development of the body, if a proper nutritive diet is not taken. Nutrition maintains the entire infrastructure of our body. Improper or inadequate nutrition would lead to illness and diseases of our body.
It is obvious that proper nutrition is compulsory to maintain a good health. But this is quite difficult since different human beings in various levels of age, gender, climate etc. require different type and amounts of nutrition. A simple example would be that growing children are in more need of proteins for their growth while athletes require increased amounts of carbohydrates and other energy providing substances.
Importance of Nutritional Counselling is of vital importance. Nutrition counselling can be defined as an estimation of the nutritional needs of particular individuals so as to enable them to maintain a healthy lifestyle. It enables individuals to achieve healthy goals. It takes into account different factors such as the individual’s lifestyle, state of health, age etc. Nutrition in fact provides one with the energy to carry oneself through the day. Without the proper nutrition the immunity of the body slowly goes away thereby making the body more and more vulnerable to sickness and disease. In a fast paced world none of us have the leisure of falling behind. So a simple measure can avoid such occurrences.
Another reason for taking recourse to nutrition counselling is that a large number of people suffer from eating disorders. Obesity and cardiovascular diseases have almost become an epidemic. Best nutrition counselling and follow up can lead to a solution of several of such cases.
Added advantages include the counselor suggesting certain fitness programs and recommending certain supplements. It saves us time and money to avail the proper product that helps us in maintaining good health.
Nutrition counselling is quite universal in its appeal. It can benefit a large range of people of all ages including pregnant women to diabetics, vegetarians and others with eating disorders. Almost any sort of health treatment must be coupled with a proper diet regimen so nutrition counselors become even more indispensable. Nutritional counselling may prove useful in a large number of ways. Firstly it helps in maintaining daily health. It increases the longevity and life span of people. It helps people achieve their fitness targets. It helps in better sleep and reduces mood swings and fickleness of emotions. Hypertension is much reduced. There is much less a chance of diseases or sicknesses since the immune system remains up and running. Individuals possess the proper amount of energy to carry themselves through their daily activities. One of the leading health care companies in India providing best nutrition counselling is Health Care At Home. We know the importance of right diet and our experts and professional nutritionist provides you with the finest service to get most effective results. We render you quality services at an affordable rate to provide you satisfactory results.
Spending a lot of time on abdominal exercises is a waste of time. If you want six pack abs in the close future your time is not well spent doing crunches and leg lifts. Even if you have the strongest six pack abs on the beach, nobody will notice them if they are covered behind a layer of fat.
There are three major factors involved in developing great six pack abs. Cardio exercising is important. You also got to increase your overall body muscle mass. Both of these will help you increase your metabolism. This article will focus on the third factor, dieting. Together with exercising you are bound to see results fast.
When people think about dieting they often think of a plan over a certain period of time. It is not. Diet is what you eat. To change your diet in a positive direction you need to change what you eat today with healthier alternatives. Choose darker bread and use vegetables instead of majonese. Skip some after dinner snacks and implement some healthy fruit or a plate of salmon with some tomatoes fried in olive oil.
I recommend eating five to six times each day. This will keep your metabolism increase to a higher level. Your body will also stop saving excess fat for between meals. You will also stop over eating as you know you do not have to wait for the next meal.
It is important that each meal consist of three major categories of food. You will want one third of protein rich food, one third of carbohydrates like pasta, brown rice or potatoes and one third fruit, vegetables or berries. Each of the parts should only be about a fistful in size. This will give you enough food to last untill the next meal.
Since you are now eating every two – three hour it is important that you plan your meals. It is always a good idea to make food twice the size of a recommended meal and store half of it for a later meal. It is also important that you have a backup meal for when it is hard to get hold on a portion of healthy food.
Proteins are the building blocks of your muscles. You need a good amount of proteins each day for your muscles to grow. You will find proteins in products like lean meats, fish, chicken, beans, lentils, grains, nuts or seeds. You can also us a protein shake to complement for the need of proteins.
Vegetables and fruits are also important. They will help you stay healthy while working out. They are also excellent stomach fillers to help you stay away from eating unhealthy food or too much meat or carbs.
What all you consume is connected to the sugar amounts present in the blood. Right foodstuff choices would definitely help controlling the sugar levels. There isn’t anything called diabetic diet.
You doctor might recommend you to see a dietician who would design a meal plan for you. The meal plan would help you to decide for what all foodstuffs you should be including in your diet so also the quantity.
Healthy diet usually contains 40% to about 60% of calories from the carbohydrates, 30% from fats and 20$ from the proteins. Recently the doctors have learned, eating certain types of sugar doesn’t cause any harm to the people. You need to keep a track of sugar that you consume so also try and avoid adding sugar to the foodstuffs.
What all could possibly be consumed?
Mostly, for every meal you can have a choice of having about two to five choices of the carbohydrates, once choice for the protein and some amounts of fats. You can consult your dietitian in order to get specific advice.
Protein is mostly found in poultry, meat, dairy products, meat, vegetables and beans. Eating more of fish and poultry than eating red meat is advisable. However, avoid eating the poultry skin also trim down the fats from meat. Choosing reduced fat dairy products like yoghurts and cheese is advisable.
Carbohydrates could be found on vegetables, fruits, dairy products, beans, also in the starchy products like breads. Eating fresh fruits than consuming those canned fruits is advisable. You might also want to eat frozen, canned or fresh vegetables. Condiments like non fat mayonnaise, mustard, and ketchup too are carbohydrates.
Margarine, oils, lard and butter add fats to the foodstuffs. Fats are also found in various meat and dairy products. However, try avoiding mayonnaise dishes, fried foodstuffs, bacon, egg yolks and the high in fat dairy products.
Your dietician would also tell you the amount of fats that you should be easting every day. While eating those fat free foodstuffs, you need checking label as to see the carbohydrate grams that they contain. These products at times also have some amounts of added sugar.
What if the sugar level is above or below the normal levels?
If the sugar level in the blood is low then you might become tired, cranky, shaky, tired or sweaty. This is known as hypoglycaemia condition. This could happen after exercising or working out hard.
You need to check the blood sugar levels at first and then drink regular soda or the fruit juice. If the blood sugar level is low then you might want to drink it right away.
This would help bringing back the blog sugar levels to the norm. However, if you feel very much thirsty, have a blurred vision or urinate a lot then the blood sugar level is high.
Therefore, it’s important to check out the blood sugar levels and consult the doctor in order to get the right advice on which types of foodstuffs need to be consumed.
Anything eatable in the nature is known as food. From ages human beings depend on food for their living. Every living thing consume something or the other to get energy for their development and growth. This energy is directly gained from food. Foods can be classified into two main categories, Body-building food and Energy giving food. As names suggests, their uses are for the very purpose. Food is not only concerned with energy but also it regulates the dietary imbalances in our body. Diet is what we intake to get energy from the things we eat daily. Suppose we wake up and take a cup of coffee or tea, our diet starts from that only. And if we plus all the items that we have consumed from morning bed tea to Dinner, all is our diet. Hence, it is very important to take a balanced and nutritious diet. A balanced diet is the one which contains all the nutritions in equal amount. Nutritions gives us energy for our daily activities. So we can conclude that food is essential for an active body. A human can stay active only when he takes all nutritions in equal and adequate amount. Nutritions are mainly of five types; Minerals, Vitamins, Carbohydrates, Fats and Water. Each of nutrition is important for proper functioning of our body parts and also if we consume each of these improperly, them they can cause various fatal diseases. For example, if we consume fats riched food daily in all the main meals of the day, then we can become obese or we may suffer from breath or heart related problems. Similarily, if we take enough carbohydrates, we may suffer from cancer related problems. Another point is deficiency of these nutritions. If our body feels deficiency in these nutritions then also we may suffer from some diseases. Like if we are suffering from Night Blindness, then this means we have deficiency of Vitamin A, or if we are having bones related problems then we have shortage of Vitamin D. Similarly, shortage of salt in our body can lead to Goiter, and access of sugar in our body can cause Diabetic diseases. Hence, all the above mentioned nutritions are to be taken in according to their caloric levels and their uses according to our body. Calories are units of energy taken by our body in our daily diet. These nutritions can be found in our daily edible food items. As we can find Vitamin A in Fish, Green Vegetables, Cord liver oil, and so no. Vitamin D can be obtained from Sun light, friuts, and pulses. Vitamin C can be obtained from citrus fruits like lemon, orange, curd and juices. Minerals can be obtained from Pulses, beans, other seeds. Hence, taking a healthy food makes us healthy.