Nutrition Counselling

Nutrition is one of the basic elements of the human body needed after air and water. Nutrition is the fundamental element of the functioning of the entire body. There would be no proper growth or development of the body, if a proper nutritive diet is not taken. Nutrition maintains the entire infrastructure of our body. Improper or inadequate nutrition would lead to illness and diseases of our body.
It is obvious that proper nutrition is compulsory to maintain a good health. But this is quite difficult since different human beings in various levels of age, gender, climate etc. require different type and amounts of nutrition. A simple example would be that growing children are in more need of proteins for their growth while athletes require increased amounts of carbohydrates and other energy providing substances.
Importance of Nutritional Counselling is of vital importance. Nutrition counselling can be defined as an estimation of the nutritional needs of particular individuals so as to enable them to maintain a healthy lifestyle. It enables individuals to achieve healthy goals. It takes into account different factors such as the individual’s lifestyle, state of health, age etc. Nutrition in fact provides one with the energy to carry oneself through the day. Without the proper nutrition the immunity of the body slowly goes away thereby making the body more and more vulnerable to sickness and disease. In a fast paced world none of us have the leisure of falling behind. So a simple measure can avoid such occurrences.
Another reason for taking recourse to nutrition counselling is that a large number of people suffer from eating disorders. Obesity and cardiovascular diseases have almost become an epidemic. Best nutrition counselling and follow up can lead to a solution of several of such cases.
Added advantages include the counselor suggesting certain fitness programs and recommending certain supplements. It saves us time and money to avail the proper product that helps us in maintaining good health.
Nutrition counselling is quite universal in its appeal. It can benefit a large range of people of all ages including pregnant women to diabetics, vegetarians and others with eating disorders. Almost any sort of health treatment must be coupled with a proper diet regimen so nutrition counselors become even more indispensable. Nutritional counselling may prove useful in a large number of ways. Firstly it helps in maintaining daily health. It increases the longevity and life span of people. It helps people achieve their fitness targets. It helps in better sleep and reduces mood swings and fickleness of emotions. Hypertension is much reduced. There is much less a chance of diseases or sicknesses since the immune system remains up and running. Individuals possess the proper amount of energy to carry themselves through their daily activities. One of the leading health care companies in India providing best nutrition counselling is Health Care At Home. We know the importance of right diet and our experts and professional nutritionist provides you with the finest service to get most effective results. We render you quality services at an affordable rate to provide you satisfactory results.

My Most Recommended Diet for Washboard Abs

Spending a lot of time on abdominal exercises is a waste of time. If you want six pack abs in the close future your time is not well spent doing crunches and leg lifts. Even if you have the strongest six pack abs on the beach, nobody will notice them if they are covered behind a layer of fat.

There are three major factors involved in developing great six pack abs. Cardio exercising is important. You also got to increase your overall body muscle mass. Both of these will help you increase your metabolism. This article will focus on the third factor, dieting. Together with exercising you are bound to see results fast.

When people think about dieting they often think of a plan over a certain period of time. It is not. Diet is what you eat. To change your diet in a positive direction you need to change what you eat today with healthier alternatives. Choose darker bread and use vegetables instead of majonese. Skip some after dinner snacks and implement some healthy fruit or a plate of salmon with some tomatoes fried in olive oil.

I recommend eating five to six times each day. This will keep your metabolism increase to a higher level. Your body will also stop saving excess fat for between meals. You will also stop over eating as you know you do not have to wait for the next meal.

It is important that each meal consist of three major categories of food. You will want one third of protein rich food, one third of carbohydrates like pasta, brown rice or potatoes and one third fruit, vegetables or berries. Each of the parts should only be about a fistful in size. This will give you enough food to last untill the next meal.

Since you are now eating every two – three hour it is important that you plan your meals. It is always a good idea to make food twice the size of a recommended meal and store half of it for a later meal. It is also important that you have a backup meal for when it is hard to get hold on a portion of healthy food.

Proteins are the building blocks of your muscles. You need a good amount of proteins each day for your muscles to grow. You will find proteins in products like lean meats, fish, chicken, beans, lentils, grains, nuts or seeds. You can also us a protein shake to complement for the need of proteins.

Vegetables and fruits are also important. They will help you stay healthy while working out. They are also excellent stomach fillers to help you stay away from eating unhealthy food or too much meat or carbs.

Guide To Diabetes Diet And Nutrition

What all you consume is connected to the sugar amounts present in the blood. Right foodstuff choices would definitely help controlling the sugar levels. There isn’t anything called diabetic diet.

You doctor might recommend you to see a dietician who would design a meal plan for you. The meal plan would help you to decide for what all foodstuffs you should be including in your diet so also the quantity.

Healthy diet usually contains 40% to about 60% of calories from the carbohydrates, 30% from fats and 20$ from the proteins. Recently the doctors have learned, eating certain types of sugar doesn’t cause any harm to the people. You need to keep a track of sugar that you consume so also try and avoid adding sugar to the foodstuffs.

What all could possibly be consumed?

Mostly, for every meal you can have a choice of having about two to five choices of the carbohydrates, once choice for the protein and some amounts of fats. You can consult your dietitian in order to get specific advice.


Protein is mostly found in poultry, meat, dairy products, meat, vegetables and beans. Eating more of fish and poultry than eating red meat is advisable. However, avoid eating the poultry skin also trim down the fats from meat. Choosing reduced fat dairy products like yoghurts and cheese is advisable.


Carbohydrates could be found on vegetables, fruits, dairy products, beans, also in the starchy products like breads. Eating fresh fruits than consuming those canned fruits is advisable. You might also want to eat frozen, canned or fresh vegetables. Condiments like non fat mayonnaise, mustard, and ketchup too are carbohydrates.


Margarine, oils, lard and butter add fats to the foodstuffs. Fats are also found in various meat and dairy products. However, try avoiding mayonnaise dishes, fried foodstuffs, bacon, egg yolks and the high in fat dairy products.

Your dietician would also tell you the amount of fats that you should be easting every day. While eating those fat free foodstuffs, you need checking label as to see the carbohydrate grams that they contain. These products at times also have some amounts of added sugar.

What if the sugar level is above or below the normal levels?

If the sugar level in the blood is low then you might become tired, cranky, shaky, tired or sweaty. This is known as hypoglycaemia condition. This could happen after exercising or working out hard.

You need to check the blood sugar levels at first and then drink regular soda or the fruit juice. If the blood sugar level is low then you might want to drink it right away.

This would help bringing back the blog sugar levels to the norm. However, if you feel very much thirsty, have a blurred vision or urinate a lot then the blood sugar level is high.

Therefore, it’s important to check out the blood sugar levels and consult the doctor in order to get the right advice on which types of foodstuffs need to be consumed.


Anything eatable in the nature is known as food. From ages human beings depend on food for their living. Every living thing consume something or the other to get energy for their development and growth. This energy is directly gained from food. Foods can be classified into two main categories, Body-building food and Energy giving food. As names suggests, their uses are for the very purpose. Food is not only concerned with energy but also it regulates the dietary imbalances in our body. Diet is what we intake to get energy from the things we eat daily. Suppose we wake up and take a cup of coffee or tea, our diet starts from that only. And if we plus all the items that we have consumed from morning bed tea to Dinner, all is our diet. Hence, it is very important to take a balanced and nutritious diet. A balanced diet is the one which contains all the nutritions in equal amount. Nutritions gives us energy for our daily activities. So we can conclude that food is essential for an active body. A human can stay active only when he takes all nutritions in equal and adequate amount. Nutritions are mainly of five types; Minerals, Vitamins, Carbohydrates, Fats and Water. Each of nutrition is important for proper functioning of our body parts and also if we consume each of these improperly, them they can cause various fatal diseases. For example, if we consume fats riched food daily in all the main meals of the day, then we can become obese or we may suffer from breath or heart related problems. Similarily, if we take enough carbohydrates, we may suffer from cancer related problems. Another point is deficiency of these nutritions. If our body feels deficiency in these nutritions then also we may suffer from some diseases. Like if we are suffering from Night Blindness, then this means we have deficiency of Vitamin A, or if we are having bones related problems then we have shortage of Vitamin D. Similarly, shortage of salt in our body can lead to Goiter, and access of sugar in our body can cause Diabetic diseases. Hence, all the above mentioned nutritions are to be taken in according to their caloric levels and their uses according to our body. Calories are units of energy taken by our body in our daily diet. These nutritions can be found in our daily edible food items. As we can find Vitamin A in Fish, Green Vegetables, Cord liver oil, and so no. Vitamin D can be obtained from Sun light, friuts, and pulses. Vitamin C can be obtained from citrus fruits like lemon, orange, curd and juices. Minerals can be obtained from Pulses, beans, other seeds. Hence, taking a healthy food makes us healthy.